The importance of exercise and nutritious food

If you want to live a happy life, you need to be in good health, and this means you must eat food that is good for you and exercise on a regular basis. In this article, we will explore both areas individually and give you some tips on how to achieve good health.


Unfortunately, as the human race advances and many technologies are making life easier we are alsodymmyhsjn losing the opportunity for physical activity, While development is good for all, it has made it more convenient for us to do our work. Many people work in offices that only require them to sit at a desk for eight plus hours. There is not much moving about and since people work long hours, going to a gym may not be practical. An alternative would be to get a weider ultimate body works home gym which will help you work out at any time when you are at home. In this way, there is no need to drive to a gym or spend time on the road. It will be cost effective over time as you will not have to pay for a gym subscription.


There is a saying that goes “you are what you eat, ” and this could not be more accurate. We have all gotten used to eating processed and fast food that we do not realize that this food is doing us no good. Fast food like fried chicken and fries, for example, are made with only taste in mind and not nutrition. They are full of oil, carbohydrates, and additives. You see that many people in today’s society are overweight or obese and the main reason is the unhealthy food they eat.

nsrtgnYour daily food intake should consist of vegetables, greens, lean meats and fruits. Avoid frying food because it removes all forms of goodness from them. Steaming food is the best way to get the full goodness they have. Fish, milk, and eggs are also important, and you should try to add them to your meals whenever possible. If you are unable to cook at home every day, consider cooking for a few days at a time and separate them into containers and place them in the freezer. You can warm them each day and consume.

Remember that your health must be in good condition if you want to live a long and happy life, so do not neglect it and make some effort to do the right thing.

How to increase your vertical jump


For every pro and amateur basketball player, the vertical jump is always a key factor. Look at the basketball greats, and you will notice that they could jump higher than everyone in the court. So if you are out to increase your input into your basketball skills, you must be asking
on how to increase your vertical jump.

Well, you are at the right place because this post will walk you through the dos on how to jump high.

Rope jumping

22lkgkjkpjopAs simple as it many sounds, rope jumping is a great way to increase your vertical jumping. If taken seriously, it could give you explosive powers that will see you jump higher for your dunks. Develop a routine rope jumping for 30 minutes in 5 days every week.

Jump over some hurdles

Jump over stationary objects, while running could be your best chance to increase your leap power. Place eight hurdles 2 feet from each other. Have them as high as you can jump. Jump through them for ten repeats for two days every week. After a few weeks on this, test your vertical leap, and you will be amazed at what you have achieved.

Just keep jumping

Sometimes the best way to something is to keep doing it. If you want to jump high, you have to keep jumping. During your free time, take sets of 10 vertical jumps. Go as high as you can. To track your progress, have a way to measure how far you can jump.

Raising your calfs

Have you ever looked at the lower calfs of great basketball players? They are beefed up. Let us face it; scrawny calfs will not take you near the ring. It is essential to work on your calf raises. By doing 1000 calf raises each day; you could increase your vertical jump by a considerable margin. From some of the athletes who have tried this, their vertical jump increased with over 12 inches in a few weeks. Why not take this easy road and get that extra aerial boost to beat your opponents?

High-rep squats with light weights

Lightweight squats are incredible when it comes to boost your vertical leap. Since you are going at the lowest point for your crouch,
you can build upward momentum by increasing the body’s “spring” effect. Incorporate this into your other exercises, and you will be amazed by how high you can jump.

Tips to keep your vertical jump rising

33lfnljbkljiOnce you gain your high vertical jump, it is possible that you can relax and think that you now have all that you needed. But no, your jump will not remain that high. Here are tips to keep it getting high:

  • Keep up with exercise and track on your
  • Build on your lower feet bulk
  • Mix up the exercises because you will get
    better results than if you stick with one kind of exercise.

If your dream is to be a basket ball star, you better start working on your vertical jump. Apart from shooting precision, this is the next most important skill on a basketball court. Now that you know how to keep jumping higher, keep up with the practice.