Do you feel uncomfortable when the word hair loss is mentioned? Do not be worried because there are many people like you who are facing the problem of hair loss. Many people are ready to spend large sums of money if only to completely eradicate the hair loss problem. But the good news is that there are natural and efficient ways that one can cure these problems. Recent research carried out shows that up to 30% of the world’s population is suffering from some form of hair loss and they are looking for an effective cure for this problem.
The good thing is that hair loss can be solved easily; this is if you can trace effectively the cause of your hair loss. Experts who have undertaken research on hair loss, state that an adult human scalp has an estimate of 100,000 hair follicles. They further state that an individual loses an average of 100 hairs daily and they usually grow in a period of between six to seven weeks. They further note that when one reaches the age of 40 years, the quantity of the hair that is falling from individuals head increases. This can be attributed to the fact that hair does not grow at the same rate that it falls.
There are some other causes of hair loss, and we are going to discuss some of them below.
Causes of hair loss
This is one of the most common causes of hair loss. This is a biological process that is experienced by both men and women. Experts have come up with factors that will help you control the aging process. You cannot entirely avoid the process, but you can control it by consuming a nutritious diet like complex carbohydrates, garlic, taking a lot of foods that lead to a decreased rate of aging to some extent. If one maintains such a healthy diet, they will reduce the amount of DHT that the body produces hence postponing the loss of hair from the scalp.
Mineral and vitamin deficiency
One should know that minerals like magnesium, copper, chromium, iron, and zinc are essential for the growth of healthy hair. When one lacks these minerals, their blood circulation process is affected hence no proper growth of healthy hair. One is advised to use these minerals in a balanced manner, as overuse of them can lead to body intoxication.
When there is no enough oxygen in your body, the hair follicles on your scalp are weakened hence leading to one developing dandruff and dry hair. This is why one is advised to avoid consumption of meals that have a high cholesterol content.